Level Up Life Athlete Course

Level Up Life Athlete Course (Coming Soon)

Are you ready to level up your life and get fit forever? Do you want to have the body and mind you've always wanted and be able to sustain it for a lifetime? Join us for one of our upcoming 6-week virtual programs and receive intensive, hands-on coaching, designed to help you reach your goals.

The Level Up Life Athlete Course (LAC) is designed for those who want to train their mind and body to become a “Life Athlete" and achieve a new or improved level of mental and physical health and fitness. This program delivers virtual coaching to meet each client’s goals (mental strategies, physical fitness, improved heath, etc.), with an acute focus on education of the mind, body, spirit fundamentals for physical and mental fitness to provide a long-term lifestyle change.

Clients participating in the LAC will receive the following:

  • Hands on virtual coaching
  • Foundational concepts for healthful nutrition
  • Foundational concepts for physical fitness, including a Workout of the Week (WoW) each week of the program
  • Mental strategies for successful lifestyle changes and goal achievement
  • A training and teaching environment, designed to change your mind and body
  • Accountability group and team environment
  • Access to Team CSFP private Facebook group
  • Optional: Private coaching sessions (add-on fee)

Life Athlete Women's Retreat

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Relaxing Setting


Located in a quiet and secluded area of Lake Ana (Mineral, VA), our retreat location is ideal for a mental and physical refresh.

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Mental Strategies

Open Discussions and Coaching

Join other like-minded women in group discussions and mental strategy coaching.

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Healthful Nutrition

Meal Prep and Nutrition Lessons

Learn about how food can either help or harm your efforts to becoming your best self. Participate in meal prep for a family style dinner.

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Sunrise Yoga and Bootcamp

Slow it down for sunrise yoga or get your sweat on with a group workout.

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Find Your Tribe

Supportive and Uplifting Environment

It takes a village they say. Find your tribe for life with these like-minded women as we share our struggles and triumphs and cheer each other on.

Ready to find out more?

Learn more about our Life Athlete retreat programs.