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Competition Prep JumpStart


$225 Monthly

Ideal for athletes who already have a regular routine of healthy nutrition and exercise, but may need more time to build the proper foundation for the stage.

Olivia

Advanced Athlete Competition Prep


Training & Nutrition $300
Nutrition Only
 $250
Peak Month $100

Ideal for athletes with a substantive fitness background and clear competition goals.

 

Patty

Single Training & Nutrition Program


$250 (one-time payt)

The one-time evaluation and program design is for those athletes who do not wish to have regular, ongoing communications with a coach and programming updates. This package may be purchased as frequently as needed.

Ready to join the team or interested in more information?

Complete and submit the new client application/intake form, including recent full-body photos (as indicated in the application). We'll respond within 24 hrs.

New Client Consultations

Each new client consultation includes 60 minutes of one-on-one consultation (either in person or via online video chat). During the consultation we will evaluate your physique, including measuring body fat, photos and other biometric measurements.* We determine the amount of time you will need to safely and effectively prepare for competition as well as help you choose which competition(s) and division will best suit your physique. We will evaluate your current training and nutrition. Our private consultations include an overview of the competition industry and everything you can expect from the competition journey. A copy of our competition guide, What to Expect When You're Competing WTE Guide is included with paid consultation.

* Bodyfat measurements only for in-person consults.

60-Min Competition Prep Consultation: $50

Competition Prep Programs and Pricing


Center Stage Athletics (Team CSFP) coaches will perform an initial evaluation of all potential new clients. Based on evaluation and consultation with the client, the proper package and pricing will be determined.

All services (except where indicated as one-time service) require a minimum four-month commitment and fees will be auto-drafted from the clients chosen payment method each month. Due to the custom and personalized nature of all CSA services and the time commitment involved from CSA coaches, we ask that all clients commit the same to us.

All packages can be paid monthly or up front to receive long-term coaching discounted pricing:
4 months – 10%          6 months – 15%          12 months – 20%

Competition Prep JumpStart


Competition Prep JumpStart (JS) programming is for those individuals are would like to compete ‘someday’ but need to spend time building the necessary foundation; which includes but is not limited to:

  • Foundational nutrition habits
  • Consistent weight training
  • Building metabolic capacity

Clients participating in the Competition Prep JS program will pursue all objective in the Life Athlete Coaching (LAC) program and the following:

  • Custom nutrition programming using macros (meal plans are occasionally used but are the exception)
  • Custom training programming with quarterly updates
  • Weekly check-ins via online check in/email
  • Unlimited access to coach via email for questions
  • Access to Team CSFP private Facebook group
  • Priority access to seminars, classes and events throughout the year ​

Advanced Athlete Training & Nutrition Competition Prep


Advanced Athlete Training & Nutrition programming is designed for physique athletes (competition prep, post-show reverse and building season), as well as those participating in other athletic endeavors such as endurance racing, CrossFit, powerlifting, etc.

Clients participating in the Advanced Athlete Training & Nutrition program will pursue all objective in the (LAC) program and receive the following:

  • Sports specific custom nutrition programming using macros (meal plans are occasionally used but are the exception)
  • Sports specific custom training programming with regular updates based on coach’s discretion and athletic goals
  • Weekly check-ins via online check in/email
  • Monthly In-Person (or online video chat) check in to update body fat, measurements, photos, etc.
  • Unlimited access to coach via email for questions
  • Access to Team CSFP private Facebook group
  • Priority access to seminars, classes and events throughout the year
  • **50% discount on posing and stage walk choreography

Competition Prep Peak Month - $100 p/mth – Physique competition prep clients will pay an additional $100 for the final four weeks leading up to their show. This fee includes:

  • Frequent (often daily or multiple times per day) check-ins
  • Custom peak week strategies
  • In-person (or online virtual) check in and final posing session
  • Show-day coaching (in person or virtual via text message); all-day access to coach on show-day

Training & Nutrition/Lifestyle Assessment (One-time program)


The one-time evaluation and program design is for those athletes who do not wish to have regular, ongoing communications with a coach and programming updates. This package may be purchased as frequently as needed.

Includes:

  • Initial full evaluation of existing training and nutrition and physique
  • One-time macro or meal plan and one-time training program with lifestyle recommendations