Competition Prep Services

Center Stage Figures and Physiques (Team CSFP) is a full competition prep coaching team; providing custom training, nutrition, posing, and choreography for those competing in physique sport: bikini, figure, physique and bodybuilding.

Learn More

Life Athlete Coaching

Individualized coaching for those looking for help with lifestyle changes as well as general health, fitness and nutrition. Wherever you are in your journey; we'll meet you there and help you find your way to a healthier place - mind, body and spirit.

Learn More

Mindset Coaching

Individualized coaching to help you get the mental edge in any area of life.

Learn More

Coaching & Cocktails Podcast

"Don't get weird, use your head and everything will be OK!"

Listen Here

Check out our interview on WBGR Sports TV

Mama T is interviewed by hosts Tanya Lewis and Ro Mobley on their WBGR Sports Network talking all things about the sport, raising a family, running a business and running with the big dogs in a male dominated sport!

Who we are:

Center Stage Athletics and Team Center Stage Figures & Physiques (Team CSFP) is a full service health, fitness and competition prep coaching team; providing custom training, nutrition, and mindset coaching for women of all walks of life, age, and experience level.

We provide individualized physique competition coaching for women that includes training, nutrition, posing and choreography for bikini, figure and women's physique. In addition, we also provide posing and choreography for all men's divisions.

In addition to competition prep, we also provide individualized coaching for women looking for help with lifestyle and mindset changes as well as general health, fitness and nutrition.

Our coaching team is dedicated to a holistic approach to competition prep and general health and fitness, which includes coaching the whole athlete: mind, body, and spirit. 

We put our clients first, always! We never incorporate cookie cutter or dangerous practices. Individual attention to nutrition, training, posing and every aspect of your competition or lifestyle fitness journey is our only practice. 

We are physically located in the MD/DC/VA area and serve clients worldwide virtually and online.

Raima, Tina and Brandi

Our coaching commitment:

"Wherever you are in your journey, we'll meet you there and provide you with the tools and guidance to be the best possible you; mind, body and spirit."

Are you ready to begin your journey?

If you're ready to start your journey with us or would just like some additional information, we'd love to hear from you!