Book a FREE 30-min Discovery Call

Our 30-minute discovery phone call is designed to get to know you better and understand your unique goals, needs, and aspirations. During this call, we'll explore how our full-service health, fitness, and competition prep coaching team can tailor our services to meet your specific requirements.

Kateryna Sviridova

JumpStart


$290 Monthly

Ideal for athletes who already have a regular routine of healthy nutrition and exercise, but may need more time to build the proper foundation for the stage.

Tina Fryar-Jones - Figure Pro

Advanced Athlete & Competition Prep


Training & Nutrition $350 Mthly
Nutrition Only $275 Mthly

Ideal for athletes with a substantive fitness background and clear competition goals.

 

Ready to join the team or interested in more information?

Complete and submit the new client application/intake form, including recent full-body photos (as indicated in the application). We'll respond within 24 hrs.

Lindsay Savar - Figure Pro

New Client Consultations & Evaluation

Each new client consultation includes 60 minutes of one-on-one consultation (either in person or via online video chat). During the consultation we will evaluate your physique, including measuring body fat, photos and other biometric measurements.* We determine the amount of time you will need to safely and effectively prepare for competition as well as help you choose which competition(s) and division will best suit your physique. We will evaluate your current training and nutrition. Our private consultations include an overview of the competition industry and everything you can expect from the competition journey. A copy of our competition guide, What to Expect When You're Competing WTE Guide is included with paid consultation.

* Bodyfat measurements only for in-person consults.

60-Min Competition Prep Consultation: $65

Programs and Pricing


Center Stage Athletics coaches will perform an initial evaluation of all potential new clients. Based on evaluation and consultation with the client, the proper package and pricing will be determined.

All services require a minimum four-month commitment and fees will be auto-drafted from the clients chosen payment method each month. Due to the custom and personalized nature of all CSA services and the time commitment involved from CSA coaches, we ask that all clients commit the same to us.

All packages can be paid monthly or up front to receive long-term coaching discounted pricing:
4 months – 5%          8 months – 10%          12 months – 15%

JumpStart - $290 p/mth


JumpStart (JS) programming is for those individuals who might like to compete someday, or not , but need to spend more time building the necessary foundation; which includes but is not limited to:

  • Foundational nutrition habits
  • Consistent weight training
  • Building metabolic capacity

Clients participating in the JumpStart program will receive the following:

  • Custom nutrition programming using macros (meal plans are occasionally used but are the exception)
  • Custom training programming (one program for the duration of initial 16 week contract); additional training programs can be purchased separately
  • Weekly check-ins via online check in/email; in-person or video chat check ins can be purchased separately
  • Unlimited access to coach via email for questions
  • Access to Team CSFP private Facebook group
  • Priority access to seminars, classes and events throughout the year ​

Advanced Athlete or Competition Prep Training & Nutrition - $350 p/mth


**Nutrition only coaching - $275 p/mth

Advanced Athlete or Competition Prep Training & Nutrition programming is designed for physique athletes  (competition prep, post-show reverse and building season), as well as those participating in other athletic endeavors such as endurance racing, CrossFit, powerlifting, etc.

Clients participating in the Advanced Athlete or Competition Prep Training & Nutrition program will receive the following:

  • Sports specific custom nutrition programming using macros (meal plans are occasionally used but are the exception)
  • Sports specific custom training programming with regular updates based on coach’s discretion and athletic goals
  • Exercise from check as needed via video
  • Weekly check-ins online via web form and email
  • Unlimited access to coach via email for questions
  • Custom peak week strategies
  • In-person (or online virtual) check ins and final posing session at 8 and 2 weeks out from show-day (or as required by coach)
  • Show-day coaching (in person or virtual via text message); all-day access to coach on show-day
  • Post-show reverse strategy
  • Access to Team CSFP private Facebook group
  • Priority access to seminars, classes and events throughout the year
  • Clients may choose to have an in-person check-in as needed for an additional fee.
  • **50% discount on posing and stage walk choreography