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Author: tmperatino

OCB Chesapeake Classic 2020 Show Results

October 11, 2020 tmperatino Leave a comment

Team CSFP And that’s a wrap! What an amazing day at the 2020 OCB Chesapeake Classic in Baltimore, MD. Despite…

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I Never Thought I’d Write This: I Am a Female Bodybuilder

August 25, 2020 tmperatino Leave a comment

Check out this article written by our amazing bikini athlete, Anne Marie Chaker, who is also a writer for the…

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Client Highlight – Kristen C

May 28, 2020 tmperatino Leave a comment

Left (CSFP Intake Photo) – Right (Current Progress) Team CSFP is full of exceptional women and Kristen certainly fits in…

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Client Highlight – Shelby R

May 14, 2020 tmperatino Leave a comment

Spring 2020 Shelby came to us in the Spring of 2019 as one of the youngest clients we have worked…

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Not All Transformations Can be Seen

January 27, 2020 tmperatino Leave a comment

Client Highlight on Lindsay S Today’s client highlight is about showing that not ALL transformations ones you can physical see;…

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Coaching & Cocktails Podcast Launch

November 5, 2019 tmperatino Leave a comment

                    Don’t get weird, use your head and everything will be…

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Team CSFP Yorton Cup Results!

October 30, 2019 tmperatino Leave a comment

Team CSFP athletes competed this past weekend at one of the biggest Pro/Am events of the year; the OCB Yorton…

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OCB Chesapeake Classic 2019 Team Results!

October 23, 2019 tmperatino Leave a comment

On Saturday, October 12th, Team CSFP took the stage in force, with a total of 10 athletes (6 prep and…

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Motivation Monday – Angie H.

September 30, 2019 tmperatino Leave a comment

Motivation Monday – Client Highlight on Angela H.  Talk about true grit, determination, dedication, consistency and a no-quit attitude. These…

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This is What it Takes Client Highlight on Monica

September 26, 2019 tmperatino Leave a comment

THIS IS WHAT IT TAKES THURSDAY for today’s highlight on Monica. I like to occasionally highlight exactly what some clients…

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